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Thread: Low Carb fruit milkshake

  1. #1
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    Jan 2013
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    Low Carb fruit milkshake

    Makes One good sized milkshake (about 2 cups) or 2 smaller milkshakes for the kiddos

    1 cup unsweetened silk almond milk
    1/2 cup Astro Original Plain greek yogurt, the full fat kind (the more fat there is in it the less carbs there will be) (5 grams of carbs in this brand)
    6 - 8 slices of frozen peaches, blueberries or strawberries (whatever your favorite is)
    1/2 box of Jello Brand fat free, sugar free Vanilla pudding mix
    Blend in a blender, pour in glass. The frozen fruit makes it thick like a milkshake, the jello pudding makes it creamier and sweetens the plain yogurt . Low carb full fat diets tell you to stick with berries but I prefer peach and since I"m using almond milk and not a carby cows milk I think its okay to use the peaches.

    For one 2 cup milkshake:
    285 Calories
    16 grams of fat
    14 net grams of carbs
    12 grams of protein
    Last edited by desicat; 06-10-2014 at 02:24 PM.

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